Stress Less, Live More: A 6-week Journey to Resilience (*FREE)
Wed 10 Jun
|Yarm School
Feeling overwhelmed by the daily pressures of life? Let’s change that. Join our free, Stress Less, Live More: A 6 Week Journey to Resilience course at Yarm School. Using practical CBT techniques, this in person programme helps you turn stress into lasting resilience.
Time & Location
10 Jun 2026, 18:00 – 19:30
Yarm School, The Friarage, Yarm TS15 9EJ, UK
About the Event
Stress Less, Live More: A 6‑Week Journey to Resilience (Free)
Join us for this evidence-based Stress Less, Live More: A 6‑Week Journey to Resilience course at Yarm School, where we use practical Cognitive Behavioural Therapy (CBT) techniques to help you transform stress into strength through six weekly sessions.
Sign up for the first session and you will automatically be enrolled in the full six week programme over the following dates:
Week 1 - Wednesday 10th June 2026
Week 2 - Wednesday 17th June 2026
Week 3 - Wednesday 24th June 2026