Stress Less Live More: The Brain Reframe
Feeling overwhelmed by the daily pressures of life? Let’s change that. Join this focussed workshop that teaches proven Cognitive Behavoural techniques over one afternoon. You will leave with practical strategies and your very own personalised stress managment plan - not empty promises!
Welcome to JoVivi
Jo Fawell
BA Hons, AdvDipPsych
​Transforming Stress into Strength - For Individuals, Teams and Organisations
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​I help professionals and individuals manage stress, build resilience and perform at their best using evidence-based Cognitive Behavioural Therapy (CBT) techniques.
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Whether you're navigating corporate pressure, leading a team through change, or struggling with everyday stress, I provide practical coaching that delivers real results.​​​​​​​​​​​​​​​
With over 20 years of experience including senior Marketing leadership roles, I understand the pressures of corporate life. I've worked with C-suite leaders, teams and individuals across industries to help them navigate stress and perform at their best.
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My approach is professional, clear and engaging. Evidence-based techniques. No fluff. Just tools that work.
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How I can help
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Corporate Workshops​
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Equip your team with practical stress management and resilience tools. I deliver focused, evidence-based workshops for organisations looking to support employee wellbeing and performance. Perfect for teams facing high-pressure environments, organisational change, or burnout.
​One-to-One Coaching​
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Personalised support for professionals managing stress, navigating challenging work dynamics, or building confidence and resilience. Discreet, strategic coaching tailored to your unique situation.
Stress Less Live More Programmes
Evidence-based group coaching using proven CBT techniques to help attendees understand stress and develop practical tools to manage it. Progammes are offered both in person and online.
Stress Less Live More: A 6-Week Journey to Resilience​
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Weekly sessions over 6 weeks. Deep dive into stress management, resilience building, and lasting change. Perfect if you want ongoing support and time to practice new skills. This programme can also be delivered as a full day training.
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​Stress Less Live More: The Brain Reframe: A 4-Hour Intensive
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Get the essentials in one focused afternoon. Understand your stress, learn practical CBT tools, and leave with your personalised stress management plan. Perfect if you can't commit to 6 weeks but want real results. It’s a bootcamp for your brain!
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Elaine - Senior Product Manager USA
"Jo has a very calm and competent presence and I felt safe working through my problems with her. I would recommend her sessions to others who feel similarly blocked"
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9/10
Michal - Marketing Director Germany
"Jo’s expertise, empathy and dedication make her an outstanding coach. I am grateful for the positive changes she has brought into my life and would recommend her to anyone seeking to learn and develop personally and professionally"
10/10
Frederick - SVP Marketing and Sales UK
"I wish that I had known years ago the tools and knowledge that Jo has given me, it would have saved a whole lot of stress and anxiety"
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10/10
Why JoVivi?
With over 20 years in senior leadership roles, I understand the pressures professionals face. I've lived the high-stakes decisions, the relentless demands and the challenge of performing under pressure. This insight allows me to coach with authenticity and precision.
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Evidence-Based Coaching Excellence
Backed by Certified Cognitive Behavioural Coach qualifications, I bring a proven blend of leadership coaching and cognitive-behavioural techniques to foster sustainable change in mindset, wellbeing and workplace performance.
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Tailored to You & Your Teams
Whether working one-to-one or with your teams, my programs are custom-designed, not one-size-fits-all. I align my support to your specific context, whether it’s high-stakes decision-making, conflict navigation or performance under pressure.
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Trusted, Supportive Presence
Clients describe the experience as “calm”, “safe”, and "empowering" creating a space where they feel heard and supported while being challenged to grow. That combination builds trust, accountability and high-impact outcomes.
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Action-Oriented & Accountability-Driven
Coaching with me means more than discussion. You will leave each session with clear, practical next steps, follow-up accountability and relapse-prevention strategies to ensure real lasting progress.
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Optimised for Leadership Resilience
Designed specifically for senior Marketing and Sales professionals, JoViVi stands apart by delivering resilience-enhancing coaching that improves clarity, emotional confidence and decision-making in fast-paced high-pressure environments.
How it works
Every organisation is unique, facing its own set of goals, obstacles, and aspirations. That's why I offer a personal approach and tailor coaching programs to meet the specific needs and objectives of you or your organisation.
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1. Discovery Call
A relaxed, no-commitment session where we uncover your unique stressors, personal or team goals, and what true success looks like for you.
2. Bespoke Coaching Plan
I design a tailored program whether one-on-one or for your team combining structured cognitive methods, strategic reflection, and personalised action aligned with your objectives.
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3. Regular Coaching Sessions
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For Individuals (1:1): Deep-dive weekly sessions tackling stress triggers, mindset shifts, and high-stakes decision-making.
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For Teams: Group sessions designed to improve shared stress awareness, enhance communication, and strengthen collective resilience.
4. Action & Accountability
Each session ends with clear, practical next steps. I follow up to support progress, troubleshoot barriers and ensure you're moving forward with momentum.
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5. Consolidation & Sustainment
Together, we review wins and lessons, refine your plan and build in proactive safeguards ensuring that future pressures don’t derail your performance.
