Stress Less Live More: The Brain Reframe
Early Bird
£69
*Save £20 Limited offer
Carrie
"I’d encourage anyone experiencing everyday stress or overwhelm to enrol. This course has truly helped me - I feel more in control and at peace with myself.”
9/10
“Actual tasks that make you reflect on your responses to stress and stressful situations, useful tools to take away and use in daily life, and I noticed a real change after completing the course.”
10/10
Louise
"Before the course I was very often overwhelmed with life but now I am trying to see things in a much calmer way and being kinder to myself"
10/10
Joan
Stress Less, Live More: The Brain Reframe
Sat 22 Nov
|Yarm
Feeling stuck in stress? This 4 hour Brain Bootcamp uses proven Cognitive Behavioural Therapy (CBT) techniques to help you understand your stress and actually do something about it.
Time & Location
22 Nov 2025, 13:00 – 17:00
Yarm, Wellness Centre, High Church Wynd, Yarm TS15 9BQ, UK
About the Event
Stress Less, Live More: The Brain Reframe - A 4-hour Bootcamp
Feeling stuck in stress? This intensive workshop uses proven Cognitive Behavioural Therapy (CBT) techniques to help you understand your stress and do something about it.
CBT is one of the most effective, evidence-based approaches for managing stress and anxiety and it's not easily accessible outside of clinical settings. This workshop brings those practical tools to you in one focused afternoon.
Stress is never really about what you think it's about. It goes deeper- to your beliefs, your values and what matters to you. Once you understand what's driving your stress, you can address it. And that's when real change happens.
Over the course of one afternoon, you'll learn to:
Understand Your Stress How it works in your nervous system and why you get stuck
Tickets
Early Bird
£69.00
Total
£0.00