What is Cognitive Behavioural Therapy (CBT)?

CBT is a form of psychological treatment that focuses on identifying and changing negative thought patterns and behaviours. It is evidence-based, and solution focussed and is proven to be effective to improve the symptoms of stress, build resilience and enhance performance.

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How can CBT coaching benefit my organisation?

CBT coaching can enhance leadership capabilities, improve team dynamics, boost employee well-being, and increase overall productivity. It helps individuals and teams recognise and manage stress, develop better communication skills, and foster a positive work environment.

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Who can benefit from CBT coaching?

I tailor my coaching service to benefit executives, managers, and leaders who want to improve their performance, enhance their leadership skills, and support their teams more effectively. The group workshops in stress management and resilience are delivered to benefit employees at all levels where organisations are wanting to improve employee’s well-being.

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What kind of coaching do you offer?

I tailor the coaching packages to meet your organisational needs, however, here are a few specialist areas I deliver. You can find out more on the services page here:

• Executive, Managers, and Leaders Coaching Sessions: Personalised coaching to enhance leadership skills and performance.

• Stress Management: Techniques and strategies to manage stress effectively.

• Performance Management: Goal setting, feedback, and continuous improvement strategies.

• Health and Wellbeing: Programs to boost mental health and overall well-being.

• Negotiation & Communication Skills: Development of essential skills for effective negotiation and clear communication.

• Team & Group Workshops: Facilitating workshops on stress management, problem-solving, planning & strategy, and using LUMA techniques for innovation and collaboration.

 

How are your programs tailored to our business needs?

Every organisation is unique, and so are the coaching programs. I offer a personalised approach to any marketing brief and tailor our coaching programs to meet the specific needs and objectives of your business. Whether you’re looking to enhance brand communication, improve employee well-being, or streamline team dynamics, I have got you covered.

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What is the process for getting started?

To get started, we recommend booking a 30-minute discovery call. During this call, we’ll discuss your specific needs, goals, and how I can help you achieve them.

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What types of businesses do you work with?

I work with organizations of all sizes. Whether you’re a start-up looking to establish your brand, a mid-market player seeking to expand your market share, or an established corporation aiming to innovate and adapt, we can tailor our services to meet your needs.

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What are LUMA techniques and how do they help?

LUMA techniques are human-cantered design methods that drive innovation, foster collaboration, and streamline problem-solving processes. These techniques are used in our workshops to improve team dynamics, productivity, and workplace harmony. LUMA also ensures every attendee is involved in the workshop giving everyone a share of voice – but also an agreed shared vision!

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How do you measure the success of your coaching programs?

I use a combination of feedback, performance metrics, and progress assessments to measure the success of our coaching programs. The goal is to ensure that our clients see tangible improvements in their leadership skills, team dynamics, and overall organizational performance. I also offer a check-in follow up appointment to all clients.

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Do you maintain confidentiality in coaching sessions?

Yes, confidentiality is a cornerstone of coaching practice. I ensure that all personal information shared during coaching sessions remains confidential unless the client provides explicit consent to share specific information. I adhere to the Code of Ethics for coaching as set of professional guidelines that ensures our coaching practice is conducted with integrity, respect, and professionalism. It includes principles such as confidentiality, transparency, and the commitment to the well-being and development of our clients.

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How do you handle sensitive information during projects? 

During projects, I handle sensitive information with the utmost care. I am happy to sign NDAs when working with clients data and planning.  I do not share your personal or business information with third parties without your explicit consent. We can discuss workflows or information sharing in any consultation should you have any concerns.

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What is involved in your strategic planning workshops?

Our strategic planning workshops involve collaborative sessions where we guide your team through the process of setting clear goals, prioritizing tasks, and developing actionable business strategies. We use proven facilitation techniques, including LUMA methods, to drive innovation and effective problem-solving.

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Can you help with urgent marketing projects and tight deadlines?

Yes, I offer marketing services for organisations that do not have the bandwidth, teams, or processes in place to manage looming deadlines. We can step in to provide the expertise and support needed to execute your marketing initiatives on time and with precision. Alternatively, I can offer strategy, schedules and planning and you can execute yourself.

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What marketing services do you offer?

We offer a range of marketing services to meet your business needs, here are few areas listed below find out more here

• Brand Strategy & Planning: Crafting comprehensive strategies to build and enhance your brand presence.

• B2B/B2C Campaign Strategy & Planning: Designing targeted campaigns for both business and consumer markets.

• Event Strategy & Planning: Creating and executing impactful events that resonate with your audience.

• Customer Testimonials: Producing compelling customer testimonials to build trust and credibility.

• Facilitation of Planning & Strategy Workshops: Guiding teams through strategic planning sessions to align goals and develop actionable strategies.

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