​Stress Awareness and Prevention Workshop
Stress has a significant impact on both organisational performance and individual well-being. Left unchecked, stress can lead to burnout, decreased productivity, costly employee turnover, and even long-term health issues. The financial and human cost of unmanaged stress is too high for businesses to ignore, making stress prevention a critical priority for leaders at all levels.​​
​
By learning to spot the early signs of stress and understanding its effects on the body and mind, you’ll be equipped to create a healthier, more resilient work culture. With practical, science-backed solutions, this workshop empowers leaders to foster a positive, balanced, and high-performing environments, whether you're managing a small team or a large organisation.
Why Attend?
By attending this workshop, you’ll not only gain valuable insights into the impact of stress but also acquire actionable tools to:
​
Build a healthier work environment
​
Reduce stress-related absenteeism and burnout
​
Enhance team performance and productivity
​
Promote mental well-being across your organisation
What You Will Learn
The Wider Picture: The Impact and Cost of Stress on Business
​
Explore the broader impact that unmanaged stress has on your business, from reduced productivity to financial losses and how tackling stress can lead to significant improvements in business outcomes.
​
Reality: What is Stress?
​
Get a clear understanding of what stress really is, the common triggers, and how it manifests in day-to-day, equipping you with the knowledge to identify stress factors early.
Physicality: What Does Stress Do to Our Bodies?​
​
Learn about the physical effects of stress on the body, such as fatigue, illness, and decreased performance, and why early recognition and management are vital.
How to Recognize Stress in Yourself and Others
​
Develop the ability to spot the early signs of stress in yourself and your team members, empowering you to act before it leads to burnout.
How to Manage Negative Emotions
​
Discover effective techniques for managing and overcoming negative emotions triggered by stress, creating a healthier mindset for yourself and your team.
Change Unhelpful Thinking
​
Understand how to shift negative thought patterns, helping you and your team develop a more positive, solution-oriented approach to stressful situations.
​
Finding Solutions
​
Equip yourself with practical problem-solving techniques that will help you manage stress and create a more productive, balanced workplace.
Pulling It All Together
​
Learn how to combine these strategies into a cohesive approach to stress management and prevention that you can implement within your organisation immediately.
​
Company Policy and Future Signposting
​
Gain insight into your company’s stress management policy and take action to foster a healthier, more resilient work environment for yourself and your team.
Who Should Attend?
The Stress Management & Prevention Workshop is designed for anyone in a leadership or management role.
Whether you're managing a single team, cross-functional teams, or an entire organisation, this workshop provides essential tools and strategies to help you recognize, manage, and prevent stress.
​
At the end of the session attendees will walk away with actionable insights and tools that can be immediately applied in their day-to-day roles. Creating a more balanced and high-performing work environment for the future.
​
​
Workshop Format
​
Workshop duration: 1-day, full agenda 6 hours plus lunch and comfort breaks
Number of participants: Up to 15 attendees to ensure interactive exercises remain engaging and effective
Outcome: Equip leaders with the tools and strategies to manage stress in themselves and their teams.
First-hand experience: Attendees will engage in hands-on exercises that promote understanding of stress management techniques and are encouraged to actively participate
Actionable takeaways: Each attendee will receive resources and digital frameworks and tools that can be revisited and applied long after the workshop ends
​