Cognitive Behavioural Therapy (CBT) coaching is a form of coaching that focuses on the connection between our thoughts, feelings, and behaviours. CBT coaching works by helping individuals recognize and challenge negative thought patterns and beliefs that contribute to emotional distress. Through guided exercises and techniques, clients learn to reframe their thoughts, develop healthier coping mechanisms, and make positive changes in their behaviour
Leadership Development
Provide coaching to enhance leadership skills and capabilities. Assist executives and leaders to cultivate self-awareness, emotional intelligence, and strategic decision-making abilities to inspire and empower their teams. Use CBT techniques to address leadership challenges, foster resilience, and promote personal growth and development.
Stress Management
Personalised coaching sessions to help executives, managers, and leaders effectively manage stress and maintain peak performance. Utilise CBT techniques to identify stress triggers, challenge negative thought patterns and develop coping strategies for stress reduction and resilience building.
Performance Management
Provide coaching to optimize performance and achieve professional goals. Assist clients in setting clear objectives, identifying barriers to performance, and implementing strategies for goal attainment. Use CBT techniques to address self-limiting beliefs, enhance motivation, and overcome performance obstacles.
Communication Skills
Improve your negotiation and communication skills for effective leadership and relationship-building. I guide clients develop assertiveness, active listening, and conflict resolution skills to navigate challenging situations and foster positive communication dynamics in the workplace.
Health & Wellbeing
Support executives, managers, and leaders in prioritizing their health and wellbeing to sustain high levels of performance and productivity. Offer guidance on lifestyle habits, self-care practices, and stress-reduction techniques to promote physical, mental, and emotional well-being.