Menopause is more than a physical transition.
Practical support, evidence-based tools and personalised strategies to help women navigate menopause with greater confidence.
Mastering the Menopause™ is a CBT-informed menopause support programme that combines menopause education, coaching psychology and practical behavioural strategies to help women better understand what is happening in their body and mind and develop sustainable approaches to managing it.
Whether delivered as an 8-week programme, intensive workshop, workplace wellbeing initiative or 1:1 support, the focus remains the same: helping women make sense of their experiences, build confidence and develop practical strategies that support long-term wellbeing.
Every participant develops their own personalised Menopause Management Plan, creating a practical resource they can continue to use long after the programme has ended.
Menopause affects every woman differently.
For some, it can bring changes in confidence, mood, sleep, concentration, stress levels, relationships and overall wellbeing. Yet many women are left feeling confused, unsupported or unsure where to turn.
Mastering the Menopause™ was created to bridge the gap between information and action.
Rather than simply learning about menopause, participants gain practical tools, strategies and insights that help them better understand their experiences and take control of what comes next.
The programme combines evidence-based psychological approaches with menopause education to create meaningful, sustainable change.
Mastering the Menopause™ is available in a range of delivery formats. Available via online sessions or in-person
8-Week Programme
A structured learning journey delivered over eight weekly sessions. Participants build understanding, develop practical strategies and create their own personalised Menopause Management Plan.
2-Day Intensive Workshop
A condensed version of the programme designed for organisations, workplace wellbeing initiatives, community groups and women's wellbeing events.
Participants explore the key themes of the programme while gaining practical tools and strategies they can begin using immediately.
Tailored Delivery
The programme can be adapted to meet the needs of employers, local authorities, health organisations and community wellbeing programmes.
What makes Mastering the Menopause different?
CBT-informed and evidence-based
Built around established biopsychosocial approaches to menopause
Practical tools and strategies that can be applied immediately
Personalised Menopause Management Plan developed throughout the programme
Learning materials and resources
Supportive group learning environment
Outcome measurement and evaluation
Delivered by an EMBERS Menopause-Informed Coach and Accredited CBT Practitioner