Stress Less, Live More™: A 6-week Journey to Resilience
Practical tools for stress, resilience and emotional wellbeing. Stress Less, Live More™: A 6-week Journey to Resilience is a CBT-informed wellbeing programme that helps people better understand stress, build resilience, and develop practical strategies for navigating life's challenges. Available online or in-person, as a group programme, workshop, or 1:1 support.
What is Stress Less, Live More™: A 6-week Journey to Resilience?
Stress Less, Live More™ combines cognitive behavioural approaches, coaching psychology and resilience-building techniques to help people better understand how they think, feel and respond to life's challenges.
Participants learn practical tools that can be applied immediately to everyday situations, helping them manage stress more effectively, improve emotional wellbeing, and build lasting resilience.
Throughout the programme, participants receive weekly learning materials, practical exercises and evidence-based tools that they can continue to use long after the programme has ended.
Each participant develops their own personalised stress and resilience plan, creating a practical resource to support their ongoing wellbeing. The programme helps participants learn how to:
Understand their personal stress responses
Recognise the connection between thoughts, feelings and behaviours
Manage worry, overthinking and self-criticism
Build resilience and emotional wellbeing
Develop healthier coping strategies
Improve sleep, recovery and self-care habits
Increase confidence and self-awareness
Create a personalised toolkit for long-term wellbeing
Whether delivered in communities, organisations, workplaces or through individual support, the focus remains the same: practical strategies, meaningful learning and sustainable change.
Making a measurable difference
100%
Gained Confidence in Managing Stress
100%
Would Recommend the Programme
78%
Increase in Feeling Happy and Content
55%
Increase in Energy Levels
63%
Reduction in Stress-Related Sleep Difficulties
56%
Reduction in Anxiety About the Future
"I have a better understanding of my stress responses. I know difficult things can happen in life but it's about how I respond."
"I feel calmer and understand more about myself."
"I can now handle triggering situations in a calmer, more balanced way."
"I feel more in control and at peace with myself."
"There is hope."
"After today's session I feel hopeful."
"I really wish this type of course had been taught at school. It would help people throughout their lives."
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What participants say
Suitable For
Local Authorities
Employer Wellbeing Programmes
NHS and Health Partners
Community Organisations
Community Wellbeing Programmes
Charities and VCSE Organisations
Evalulation and Impact
Baseline and outcome measures
Participant feedback collection
Impact reporting
Data uploading
Programme evaluation summaries
Evidence to support future
funding and commissioning
Flexible Delivery
As a 6-week programme
1-day workshop
2 half-day workshops
Online or In-person
Group delivery
1:1 support
Commissioning, Delivery & Impact
Stress Less, Live More™ is designed to be flexible, scalable and suitable for delivery across community, workplace and commissioned wellbeing settings.
Alongside programme delivery, robust evaluation measures can be incorporated to demonstrate impact and outcomes. This includes the collection and analysis of participant wellbeing data, feedback, and outcome measures, providing valuable insight for commissioners, funders and partner organisations.
Programmes can be adapted to meet the needs of specific audiences while maintaining the evidence-based principles that underpin delivery.
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