Programmes Designed to Empower Change
Practical, evidence-based support for stress, resilience, menopause, and personal development.
Whether you're looking for support for yourself, your team, or your community, JoVivi programmes provide practical tools, structured learning, and strategies that can be applied in everyday life.
All programmes can be delivered online or in-person and adapted for individuals, groups, workplaces and commissioned community wellbeing initiatives.
Stress Less, Live More
A CBT-informed programme helping people understand stress, build resilience, and develop practical tools for everyday life.
✓ 6-week programme
✓ Workshops available
✓ Workplace and community delivery
✓ Personal resilience planning
✓ Resource support
✓ Personalised stress management plan
1:1 Coaching
Whether you're looking to improve performance, strengthen leadership skills, manage stress, build resilience, enhance communication, navigate change, or gain greater clarity and confidence, coaching provides a dedicated space to think, reflect, and move forward.
✓ Performance & Career Development
✓ Leadership & Management Skills
✓ Stress & Resilience
✓ Communication & Confidence
✓ Menopause Support
✓ Personal & Professional Growth
Flexible Delivery
All programmes can be delivered online or in-person and adapted to meet the needs of organisations, community groups, and individuals.
From one-day workshops and workplace wellbeing initiatives to multi-week programmes and commissioned community delivery, I work collaboratively with clients to create practical, engaging learning experiences that deliver meaningful outcomes.
Structured weekly Programmes
Workplace wellbeing initiatives
One-to-one Support
One day and two day workshops
Group Learning Experiences
Useful Resources
Online or in-person
Community Wellbeing Programmes
Lifelong tools