Evidence-based CBT-informed programmes for Stress, Resilience and Menopause support
Structured, practical programmes designed to support behaviour change and emotional wellbeing
Welcome to JoVivi
Jo Fawell
BA Hons, AdvDipPsych
Accredited Executive Coach
I'm Jo Fawell, an Accredited Executive Coach, Coaching Psychology and CBT Practitioner specialising in stress, resilience and menopause support.
I design and deliver evidence-based programmes that help people develop practical tools to better understand their thoughts, emotions, behaviours and responses to life's challenges.
My programmes can be delivered online or in person, as group programmes, workshops or 1:1 support, and are suitable for organisations, public sector teams, community programmes and individuals.
Helping people move from awareness to action
Understanding what affects our wellbeing is important. Knowing what to do about it is where change happens.
My programmes combine coaching psychology, Cognitive Behavioural Therapy (CBT) principles, and practical wellbeing strategies to help people develop skills they can use long after a programme has finished.
Rather than focusing solely on information or awareness, participants learn practical techniques that support resilience, emotional wellbeing, confidence and self-management in everyday life.
Flexible delivery for individuals, organisations and communities
Organisations & Employers
Supporting workforce wellbeing through stress management, resilience development, menopause support, workshops and coaching programmes.
Public Sector & Commissioners
Delivering evidence-based wellbeing programmes that support prevention, early intervention, community wellbeing and workforce health priorities.
Individuals
Providing structured programmes and coaching support for people looking to improve wellbeing, build resilience, manage stress, burnout or navigate menopause with greater confidence.
Stress Less Live More Programmes
Evidence-based group coaching using proven CBT techniques to help attendees understand stress and develop practical tools to manage it. Progammes are offered both in person and online.
Stress Less, Live More: A 6-Week Journey to Resilience
A practical, CBT-informed programme designed to help people understand stress, develop healthier coping strategies and build resilience.
Available as:
-
Multi-week programme
-
Workshops
-
Group delivery
-
1:1 support
-
Online or in person
Stress Less Live More: Mastering The Menopause
A structured programme supporting people through the physical, emotional, and psychological challenges of menopause using practical evidence-based tools and strategies.
Available as:
-
Multi-week programme
-
Workshops
-
Group delivery
-
1:1 support
-
Online or in person
Calmness and Emotional Regulation
“I feel calmer.”
“After my first session I feel lighter.”
“After today’s session I feel more positive and optimistic.”
Hope & Confidence
“After today’s session I feel hopeful.”
“I feel optimistic that change is achievable."
”I am not alone in feeling the way I do.”
Learning &
Practical Tools
.
“I am learning practical tools.”
“I am able to start using the information from the first session.”
“The course is full of useful information.”
Making a Measurable Difference
Participants consistently report improved emotional wellbeing, greater confidence, and practical tools they can use in everyday life.
Trusted By Partners
Professional, accredited and trusted to deliver
Evidence-based wellbeing programmes delivered with the qualifications, governance and professional standards required for organisational and commissioned delivery.
Qualifications & Expertise
-
Association of Coaching Accredited Executive Coach
-
Advanced Diploma in Coaching Psychology (Level 7)
-
Cognitive Behavioural Practitioner (CBT)
-
EMBERS® Menopause-CBT Informed Practitioner
-
LUMA Certified Practioner
Governance & Delivery Assurance
-
ICO Registered
-
Advanced DBS Checked
-
Fully Insured
-
NEPO Registered Supplier
-
Registered on the NHS Mental Health Data (MHD) Portal
Professional Memberships & Community Leadership
-
Member of the Association for Coaching (AC)
-
Member of the International Society for Coaching Psychology (ISCP)
-
Member of the International Stress Management Association (ISMA UK)
-
Wellbeing Champion with Pioneering Care Partnership
.png)
